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23-Apr-2020 10:40 by 8 Comments

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I would just get out of the bath when most relaxed, lie on the bed and just put on a C.D or headphones and drift in and out with the soothing music and would feel so refreshed afterwards, I still do it to this day.

How I over came this was to say to myself that this was the last time I went over something that had happened and the last time I planned for something that was up and coming and more than that I would not entertain another negative thought.

When we are anxious then our body works over time and the reason we may sweat or feel restless and unable to sit still, with this comes an over active mind that seems to start on one subject then jump to another with little rhyme or reason.

Firstly I realised that a calm mind led to a calm body and the mistake I was making was to try and figure my way back to a calm mind, to try and unravel what I was doing wrong, what I needed to do etc.

Firstly sorry for a bit of a disappearing act recently, as stated the App has taken up so much of my time and the book has shot up in sales with Amazon and certain shops now stocking it.

Everything has taken off in the last year or so and it is hard work keeping up and I have to cut back on certain things.

I made sure I got out in the fresh air and went walking, running, cycling, again a healthy body leads to a healthy mind.

I also cut my drinking down and felt so much better for this.

I had to change this pattern as it just was not working.

Through habit my mind would sometimes drift back to something that happened last week or try and plan for the future, but I would say ‘No I don’t do that anymore’ or a negtive thought would come up about my situation and I would say ‘No I don’t do negative anymore, anxiety has taken enough of my life, it is not having anymore’.

Then home again and looking back to how bad it went and feel sorry for myself and fill myself with self pity, waking the next day trying to find more answers.

This is what I mean by looking back, I would constantly go over how things went and what I could of done better, then I would be looking into the future and plan certain things to make sure they went ok.

Again there is no quick fix, but I will pass on what really helped me.

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