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All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.

It was then that I realised that I did not need to figure my way back to a calm mind, I just had to stop going over my past experiences and stop peering into my future experiences.I would also love people to watch a film that had a big effect on me after my recovery and just shows the importance of a calm mind.The link is here and it is over a few episodes and around 3 hours long altogether, but do try and watch it, it is very inspiring and a real eye opener. v=L_z Dtd Yu3m A Paul New Anxietynomore App more information about my book ‘At last a life’ visit more help with anxiety visit Follow me on Twitter This entry was posted on Wednesday, March 7th, 2012 at pm and is filed under Obsessive thoughts.I would then wake up with a smile on my face and just face the day whatever may come, no planning, no safety behaviours, no negative thinking about my situation, no going over something that someone did or said or how a situation went.I am not saying from that day on everything was brilliant, it was not, but it was far, far better.I would just get out of the bath when most relaxed, lie on the bed and just put on a C.

D or headphones and drift in and out with the soothing music and would feel so refreshed afterwards, I still do it to this day.

I made sure I got out in the fresh air and went walking, running, cycling, again a healthy body leads to a healthy mind.

I also cut my drinking down and felt so much better for this.

Again there is no quick fix, but I will pass on what really helped me.

I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.

Other things I did I always tried to stay positive and just when anxiety was just about to control what I did or did not do I would say ‘You have had enough of my life you are not having anymore’.

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